Here I will share with you pages of my journal and what a day in my weight loss journey looks like!
(My oh-so creative hubby came up with this cute name so I must give credit where credit is due 😉 )
Websters definition of taper is –
b : gradual diminution of thickness, diameter, or width in an elongated object OR c : a gradual decrease
I write everything I eat or put in my mouth in my daily journal, so I found it only fitting to title this page “My Taper (loss/decrease) on Paper”! My motto is “I bite it, I write it”….
Here is a sample page of the journal I use to “bite it and write it”:
(I am allotted 38 pts a day)
Breakfast: Turkey Bacon,Egg White and Cheese English Muffin=7 WWP+
Lunch: 2 slices of Natures Own White Wheat Bread=3 WWP+
1 pc of 98% FF Turkey Sandwich Meat=1 WWP+
1 pc of Fat Free Cheese=1 WWP+
Afternoon Snack: 16 Original Wheat Thins and 2 Laughing Cow Wedges=6 WWP+
Dinner: Egg Salad with Avocado & Tomato=9 WWP+ (WW Recipe)
Snack: Skinny Banana Boat=5-6 WWP+
* Note: Points will vary depending on brand/store you use